In the diets of older persons "not" hearts in mind

Staple foods not toeat some elderly mainly for staple food, in fact, this is not science. Three meals a day to non-staple food-oriented, staple foods not to eat too much, and grain-weight as possible matches. In General, daily 4 to staple foods in the food, 6 to non-staple food. In this way, to supplement the needs of the human body heat at the same time, you can add other nutrients needed for the body. Vegetables not fewervegetables can complement the body needs a variety of vitamins and minerals, diverse selection of older persons. Proposals not less than a kilo per person per day to eat vegetables, selection of cucumbers, tomatoes, bitter melon, melon, eggplant, water spinach and lettuce, and so on. Meat dishes are not too mucholder men to be predominantly vegetarian, meateating eat sparingly. United States food and Drug Administration testing discovered that 95% from meat containing toxic substances in food, including beef, pork is the most serious. According to eat these foods reduces hypertension, gout, arthritis, incidence of cardio-cerebral vascular disease and cancer. Even eating meat, best selection is also Skinless poultry meat, such as duck, chicken, pigeon meat. Drinking water not lessexpert pointed out that the elderly must drink enough water every day. Drink plenty of water to add fluid, enhance blood circulation, promote metabolism. Drink plenty of water can also promote the glands, especially in the digestive gland secretion of pancreatic juice and bile, to facilitate digestion and absorption and excretion of waste, reducing toxins metabolites on hepatic and intestinal damage. In General, a person must be more than 2 litres of drinking water a day, with warm water or light refreshments as well. Milk is not brokenmilk rich in calcium and high quality protein, fat, vitamins and other minerals. Milk can supplement calcium, protect bones and prevent osteoporosis and bone hyperplasia. Therefore, to adhere to drink every day of the elderly. Depending on your personal choice low-fat milk, skimmed milk or yoghurt. On milk intolerance, milk alternatives can be selected. Eggs not nohuman essential protein, eggs are the best quality source of protein. Therefore, it is best to eat an egg every day of the elderly. Eggs cooked alternative means of boiling, steaming and stewing. Have high cholesterol should be mainly to food proteins, can also eat a little egg yolk, to vary. Soybean cannot lacksoy is rich in amino acids necessary to good-quality protein and 8 of the human body, these substances have contributed to enhanced cardiovascular function. In addition, soybean also contains large amounts of lecithin, rich in vitamins and other minerals, the body of cardio-cerebral-vascular protective factor. Many edible method of soybean, can a soy milk, tofu cooking, or with stewed meat, kelp food, soybean cooking and seasoning salad can also be eaten. Fruit not corruptionfruit can provide a wide range of moisture, vitamins, and dietary fiber, it is good for human health, is indispensable in people's lives. However, most fruits are Monosaccharides containing many substances, therefore not greedy. Oil Salt not hyper-excessive amounts of grease and salt is one of the risk factors of cardio-cerebral vascular diseases of the human body. Of course, much better than eating edible animal oil, but oil is not perfect. Experts pointed out that vegetable oils contain more unsaturated fatty acid, is easy to produce peroxides react with human proteins, accumulate in the formation of lipofuscin in the organ, promotion of human aging, encourage the occurrence of cancer. Therefore, you must limit consumption, recommended dosage best no more than 25 grams per person per day. Salt intake, per person per day should be 6 grams. (Chaudon) (according to the family health)