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Carbonated drinksas represented by the soft drink containing salt, pigment, sugar, carbon dioxide, because carbon dioxide can take heat after volatile, it can play a role in cooling and relieves summer heat, for the journey and drink hot day when tired. But one should not drink too much, otherwise the stomach produces too much carbon dioxide, on gastric mucosal damage, especially the stomach relatively thin tender young children should drink less. Also of note is, carbonated beverages generally high sugar content, should be used with caution in patients with diabetes and obesity population. Mineral waterwater quality clean mineral water, imported fresh, also contains a few trace elements, often drinking is good for health. Pure waterout of tourism, work, and occasionally clean drinking water can be in the Office, because of their lack of trace elements, so should not be a daily drinking water consumption. Fruit and vegetable juice drinksfruit and vegetable juice drinks containing vitamin c and inorganic salts, is summer there is a special need to add. Sales General purity of fruit and vegetable juice on the market is not high, and flavors and add components, such as, sugar high, so advocate in home-made. Milk beveragedrink milk drinks, in the water at the same time adding a certain amount of energy and nutrients suitable for labor and consumption after exercise. Vegetable protein beverageplant protein drink is fruit, seed plants processing ground preparation, such as almond sauce, walnut, contains a certain amount of protein and trace elements. Bottled tea beverageon the market today mainly in the flavor of tea beverage provisioning into natural contents of tea polyphenols and other useful components of tea is limited, so, comparable to tea of tea beverages cannot be rushed. （肖祥云）（据《京郊日报》）