Sets of six minutes to get up early to do health work.

<p> <wbr> <wbr> <wbr> <wbr> do sets of Qigong "TITLE =" <wbr> six minutes to get up early to do sets of Qigong "/> </ P> <p> <wbr> <wbr> < .wbr> Many people usually pay great attention to the maintenance of the body, but neglect the health of the morning before the health opportunities. fifty-six minutes if the time to get up early every day, sticking to the following few moves, and develop good habits, passage of time will .enhance our physical fitness, longevity for older people is a necessary measure. <wbr> <wbr> <wbr> 1, ease of God: we have such experience in the morning woke up, sat up suddenly felt .dizziness, mind a blank, it is because from the too hard, pushing up the body's blood pressure, causing blood pressure to rise to the results. good practice is to open your eyes Do not hurry to get up after the first, lying .limbs and head freely in bed, a few minutes and then up. At this point you can close their eyes to do some thrust movement of the limbs to help revitalize the mind and limbs. For example, you can pull hard left and right knee bent, respectively, to .side of the body, hold one knee with both hands to maintain a few seconds in the chest, lying on his back, hands stretched backwards as far as possible with the nasal breathing, mouth to breath, the body a few seconds to maintain fixed. <wbr> <wbr> < .wbr> 2, rubbing face: morning, awakened from a dreamless sleepy eyes open, we are used to rub the eyes. This is a good habit, but not enough in the eyes after rubbing, rubbing his hands we may face, its benefits .will be more. rub the face, you can start from around the eyes, continue to expand the scope of repeatedly rubbing the face can promote blood circulation, increase the resilience of the external face of the long period of time, you can prevent colds and reduce facial wrinkles, .Keeping your youthful appearance. <wbr> <wbr> <wbr> 3, looked around: not rash to turn the eye to the activities of your eyes. may be so, after the up and down, constantly turning dozens of times, this .action can greatly improve the eye around the nerve, so that all parts of the eye nerve flexibility up, help to enhance vision, reduce the incidence of eye diseases. <wbr> <wbr> <wbr> 4, knocking teeth: close the lips, gently .upper and lower teeth to let each other percussion, the middle of the action also cater to rotate the tongue, palate, tongue Qingtian several times, this action can promote oral blood circulation, increase the secretion of saliva, which clean the mouth, teeth to improve chewing ability and function of anti-caries .. <wbr> <wbr> <wbr> 5, chest breathing: Lying in bed, straight legs, do abdominal breathing, abdominal breathing hard when straightened up, exhale to relax the abdomen, so repeated several times, .can enhance the flexibility of the abdominal muscles, prevent abdominal muscle relaxation, fat accumulation, with a health stomach, promoting digestion results. <wbr> <wbr> <wbr> 6, massage hair: sitting on the bed instead of comb fingers, from forehead to neck .Department, along both sides of the ear to the head, repeated dozens of times, so the head can promote blood circulation, reduce hair loss, hair and other annoying symptoms, but can also refreshing, lower blood pressure. <wbr> <wbr> < .wbr> 7, Monte ear shells brain: sitting on the bed, were pressed with the palm of your hand two ears, with the freedom of movement of the fingers lightly hit the brain, ten times every morning and insist on playing more, there is fatigue, dizziness Prevention ., enhance memory, cure tinnitus effect. <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> (According to the "Fujian old newspaper") </ P>.