Reducing the burden to the heart of the eight measures.

<p> <wbr> <wbr> 1. .Control of blood pressure, reduce cardiac ejection resistance <wbr> </ P> <p> <wbr> <wbr> <wbr> another job that peripheral blood pressure resistance, cardiac contraction is necessary to use greater force, if we make the maintenance of blood pressure .at the appropriate level, no doubt to reduce the burden on the heart. .<wbr> <wbr> 2. .Weight control, reduce the "irrigated area" <wbr> </ P> <p> <wbr> <wbr> heart is a pump station, the body is the need for pastoral irrigation. .<wbr> one's are bigger, it means that the heart of the land to be irrigated area, the skill will naturally spend big. .If through diet, adequate exercise and other methods to achieve effective weight loss, that is, reduce the burden on the heart. .<wbr> <wbr> 3. .Comfortable passage to prevent atherosclerotic vascular blockage <wbr> </ P> <p> <wbr> <wbr> loss of arterial intima smooth, easy to stasis block, the heart to pump blood into the hardening of the arteries, will have to spend more .power. .Therefore, we must start from young people, adhere to the measures taken to prevent atherosclerosis: Control high blood pressure, prevent diabetes, stop smoking alcohol limit, control of hyperlipidemia. .Delay the process of atherosclerosis, is equivalent to reduce the burden on the heart. .<wbr> <wbr> 4. .Prevention of blood viscosity, reduce cycle thrust <wbr> </ P> <p> <wbr> <wbr> more viscous the fluid the pipe, flow more difficult, the greater the required impetus. .Dehydration, too much fatty food people prone to "Hyperviscosity." .If sufficient water, eat more fruits and vegetables, eat greasy food, it will effectively reduce blood viscosity, reduce the burden on the heart. .<wbr> <wbr> 5. .Low-salt diet to reduce the burden on the heart </ P> <p> <wbr> <wbr> <wbr> grams of salt per 200 ml of water in the body to carry around. .If too much salt intake, the body of water will increase in proportion to the whole body blood volume also increased, directly increase the burden on the heart. .Less salt is removed to the heart is not a small burden. .<wbr> <wbr> 6. .Regulation of emotions, to prevent rapid heart rate <wbr> </ P> <p> <wbr> <wbr> emotion is a significant physiological effects of catecholamine surge in blood KT, resulting in heart rate, blood pressure, therefore, to maintain a happy optimistic ., blood flow, can be effective in reducing the burden to the heart. .<wbr> <wbr> 7. .Prevent disease, to get rid of the shackles of the heart </ P> <p> <wbr> <wbr> addition to hypertension, diabetes, obesity, the rheumatic heart disease, hyperthyroidism, anemia, asthma, chronic obstructive pulmonary disease, etc. .will directly burden the heart, if timely cure of these diseases, it means removing the yoke of the heart. .<wbr> <wbr> 8. .Do not abuse drugs, to avoid poisoning the heart <wbr> </ P> <p> <wbr> <wbr> cardiovascular prescription drugs must not be her own use. .In particular, some drugs and treatment of arrhythmia is often said that the "tonic" narrow the scope of their security, fix will lead to cardiac arrhythmias and even sudden death. .Therefore, we should never abuse their own drugs for cardiovascular disease! <wbr> <wbr> (According to "Health Guide") </ P>.