New concept of science and health

Dinner talk beneficial digestive tract: eat a lunch for about 30 minutes, this time to eat some light topic chat, exchange of feelings, lift your troubles, the stomach to digest food properly. Mo hundred first-step after meals: concentrated to food in the stomach after meals, require large amounts of blood and digestive juices to digestion, absorption, appropriate rest at this time, systemic blood flows in the right amounts of digestive organs, full of food digestion and absorption. Rest 1 hour more appropriate to have a walk after dinner. Not sick is not equal to health: healthy new standards in addition to good health, should also include mental health and social aspects of health. Modern medicine has proved that many physical diseases, such as high blood pressure, migraine, ulcer, often associated with psychological factors. Tears favorable eye protection: tears to keep the eye moist, enhanced vision. Tears containing lysozyme, immune globulin, can kill or inhibit falling on the surface of the eye bacteria and other microorganisms. People in grief produces some of the toxins in the body, can be discharged from tears, beneficial to the human body. Ranging from good to eat in good nutrition: body needs a variety of nutrients, balanced nutrition is the key to good nutrition, meet the needs of body on various nutrition. Thus, diet to weight mix of meat binding, intake of nutrients appropriate proportion is eating well. Static lying is not equal to the rest: rest should be a relaxation of human body systems, varies depending on the person and from time to time. For mental work desk all day, the best rest is walking, climbing, golf, etc. Manual ranging from physical exercise: Although the manual workers ' need to muscle movement, sweat will flow, but I can't exercise equivalent. This is because manual who more is local movement, body was does not to comprehensive of exercise, and sports exercise is is general sexual balanced coordination to movement, while, physical workers may is in noisy, and dirty, and high low temperature, adverse Yu health of environment in the for, and sports exercise general is in quiet, and air fresh, conducive to health of environment in the for, so said both is cannot equivalent of. Old thin does not equal health: many people often say: "daughter to buy old and thin. "And some of the experts of the medical profession believes that appropriate good fat than too thin. Once because the body is too thin elderly sick, cannot withstand disease of consumption, cause the illness increased, even accelerated death. Life is movement but also complete rest: not strenuous exercise of this from many life scientists, painting and calligraphy, confirmed in the life trajectory of the monks, after the human body in a physical or mental fatigue, static is required to adjust the body's metabolic status, return to normal life. Supplement than qingdu: human body will always be inadequate, so the person you want to supplement: such as tonic foods, such as building up one ' s health with tonics, God fill. But experts point out that supplement than qingdu because modern lifestyle and environment makes the body more toxic material than in the past, greatly influence the metabolism, you should eat more animal blood, kelp, green bean, carrot, tea, garlic, but effective drug. （据《中国妇女报》）