10 kinds of teeth healthy food

1. celerycelery crude fiber like brooms, sweeping away some food residue on the teeth, more hard chewing the more able to stimulate the secretion of saliva, balance the pH value of oral, achieve the natural antibacterial effect. 2. bananabanana high in vitamin c can protect gingival health, such as the serious lack of gum can become vulnerable, easily suffer from diseases, gingival swelling, bleeding occurs, teeth are loose or have fallen off and other symptoms. 3. creamcalcium and phosphate balance pH, avoid oral in acidic environment conducive to bacterial activity, resulting in tooth decay; regular consumption of cheese can increase teeth calcium helps to strengthen and rebuild enamel, making teeth more strong. 4. sugar-free chewing gumsugar-free gum can increase salivary secretion, oral acid in neutralization, further preventing tooth decay. 5. Mintmint leaves, containing single vinyl compounds, is transmitted by blood circulation reaches the lungs, breathing and feeling clean-smelling. 6. watermoderate drinking can make gums remain moist, stimulating the secretion of saliva. Drink water after eating, stopped by to take away the food waste in a residue, do not let bacteria get nutrients, opportunity to haunted damage teeth. 7. Green teagreen tea contains large amounts of fluoride, and combination of hydroxyapatite in teeth, have the effect of acid decay teeth; of catechin in green tea can reduce the cause of tooth decay in the oral Streptococcus mutans, but also to get rid of bad breath. 8. oniononions is a powerful antibacterial sulfur compounds in components, cause of tooth decay can kill Streptococcus mutans. 9. the mushroomscontained in mushrooms can inhibit bacteria of lentinan manufacturing dental plaque. 10. mustardmustard isothiocyanates contained in Streptococcus mutans propagation of components caused tooth decay can be suppressed. （雨辰）（据《都市主妇》）