You have to know Sun knowledge

Tips for buying sunscreen tips 1: when buying sunscreen, if you dimension the SPF value, is to have a blocking effect on UVB-rays.　　Under normal daily life environment, just about use SPF10, sunscreen for your PA+; outdoor activities if tourists, recommend the use of SPF20 sunscreen of left and right, PA++; and if in Sun activity at high altitude or go to the seaside swimming, sunbathing, you are advised to select sunscreen SPF30, PA+++. Tip 2: SPF does not add up. If the sunscreen be applied for different indices, Sun protection depends on the high number of sunscreen.　　If multiples smear simultaneously twice same sunscreen, sunscreen multiples will not increase. Tip 3: purchase should be based on their needs, is not a high SPF value, the better. Because of the high SPF value, indicating the more kinds of sunscreen products, high concentrations to the skin stimulation will increase.　　Therefore, according to its own characteristics of the skin, active environment, select prevent sunburn while sunscreen with moisturizing and nourishing functions. Tip 4: if summer in outdoor activities, the choice is an efficient protection of sunscreen; daily outdoor activities can be selected for a short time of non-Sun protection products, inefficient in; if you swim, exposure or Hyperhidrosis, preferably water-efficient sunscreen. But from a professional perspective, role of sunscreen is just preventing sunburn, only smaller Sun-black effect. Proper use of sunscreen Sun time: If you apply sunscreen before going out, make skin White Sun for 10 minutes without any resistance.　　Because sunscreen 10-15 minutes after the real difference is that once, so it is right, 10-15 minutes apply sunscreen before going out. Dose: sunscreen coating less, does not meet the Sun effect; painted too much, not only cannot increase sun protection effect, also added burden to the skin.　　Can "can easily cover need Sun parts, accumulation of sunscreen does not occur again," as the standard. Smear method: Scribble face, sunscreen available fingertip dipped in, respectively, at the point in the forehead, cheeks, nose, Chin, and then use the middle finger and ring finger pulp and gently lay the sunscreen on from the bottom, particular attention around the lips, nose, and hair, and other small parts, but also to apply uniform.　　If you want to smear body, due to the larger, it is difficult to paint with your fingers, Palm of the hand in a spiral way available. Complement-coated time: in General, no matter what sunscreen you once the multiple of sunscreen, must be applied again once every two hours, especially when high physical activity, or to the sea to swim, and scheduled repair coating in order to ensure a good sun protection effect. （君悦）（据《上海家庭报》）

Kitchen storage

When are you going to show their talents in the kitchen when, only to find the Cabinet stuffed deep inside of cereal crops have insect, dried fruit have mouldy sth No plan kitchen lets you make ends meet, several kitchen storage provides you with wonderful ideas here. 1. the collecting bottles of mineral water coarse cerealscrops fear surge, with storage box space of storage of cereal crops in relatively large, it may be used to drink mineral water bottles to hold the grains of left, these bottles are easy to wash and blow dry, sealing, and take without breaking, it is clear "grain tank on display". Even better is that when you wanted to find one of cereal crops, you do not have to turn over the kitchen! Tip: mineral water bottle in the head, out toward the end, falling down stacked into a pyramid-shaped display, both beautiful and practical and space-saving, just prior to their date of purchase on the adhesive on each bottle. 2. milk box array storage winewine need store in Dim avoidance light, and comparison cool of Cabinet in, if you home no specifically of wine Cabinet, can own do a "Beehive type" min grid cabinet: collection several 500 ml loaded of milk tray, wash NET milk box of internal, dry, and with glue will milk tray on align Hou two two-phase viscosity, formation a 3x3 of milk box array,, glue dry through Hou on can plug into a bottle bottle wine. Tip: load 500 ml of milk tray, diameter can just put down a bottle of red wine. Milk box set for shading of dissection, happened to be prepared for the red wine "sleep nests". 3. honey bottles brewed potif you like wine or homemade pickles and a variety of hot and sour cake, honey bottle is a very good production of containers, covers an area of much much smaller than the round belly. Honey bottle cap with a white film-like layer of seal, do not open it, it can ensure the bottle seal of State, rewind does not leak leakage of juice. Tip: prior to wash away the original trademarks of honey, with double-sided adhesive on a small card, write BREW date. You will find that these bottles neatly on one case, is still very good decorations! (According to the new female newspaper)

LCD eye fatigue

Although the LCD screen is much smaller than ordinary radiation of the display, but because of its brightness is too high, it makes our eye fatigue more easily, and could even lead to headaches and other symptoms. In the survey, researchers tested 10 different brands of 19-inch LCD screen, both desktop or laptop. They found that all LCD under test there is a "high brightness" problem. Research shows that not only LCD computer, LCD TV this problem also exist. The LCD screen in order to increase clarity, in addition to light behind increasing the brightness of the screen, also generally use a "polishing technology", so that looks like a fitted piece of glass on the surface of the display, look very texture, but also improves screen contrast and color saturation. However, it will reflect light like glass. Especially when the light to the screen, increase light reflection. Use this display of consumers, it is easy to be light "stab", and produces symptoms of eye strain, slowly also cause decreased vision, headaches, and other issues. So, how can I prevent LCD screen damage to the eyes? Experts propose, first, to prevent light reflection, using a computer, our eyes and the screen distance to about 60 cm. Secondly, in General function design of the LCD screen has a brightness adjustment, at the time of use, you can reduce the brightness as far as possible. Third, in LCD screen affixed a piece of light reflective LCD protection film, not only to prevent damage to the LCD screen, you can also prevent light reflection and Vertigo appears. In addition, for those who are ready to replace the new computer, may wish to select new on the market of low-reflection LCD liquid crystal display technology, which is designed to avoid light damage to the eyes. On the down to the size of the screen, 17-inch LCD screen to protect the visual comfort and posture are beneficial is the best choice. （海风）（据《环球时报》）

8 ways to increase your brain power

1. Color foodfood's natural color is darker, the higher their antioxidant content may be. Eat more natural foods of color, can lower blood pressure and brain function, and can inhibit the process of cognitive disorders associated with aging. Nutritionists recommend "color foods" including: Blueberry, cranberry, red wine and Curry of food containing turmeric. 2． Fasting daystudy showed that regular fasting (month day) can stimulate a special glucose, thus contributing to the brain more effectively convey information. 3． A lot of readingusually read or surf, read a lot of information, information that helps the brain to form a new channel, enhancing the information transmitting ability of the nervous system of the brain. Survey shows that, at the age of 55-76 in the age of Internet users, a simple Web search will be able to greatly improve their language skills and reading ability, and enhancing its attention. 4． Gamewhether playing "open dictionary" or "I love the lyrics" games, forced recall information is not very common, can significantly improve long term memory, recall and reasoning abilities. 5． Swap hands withtry-for-hand (rarely used) complete some daily activities can stimulate "brain regions responsible for learning, memory and movement". Brush your teeth with your other hand or writing, you can make more flexible mind. 6． Some musicnot only by way of listening to classical music, to reduce levels of stress hormone in human body, increasing serotonin levels in the blood, thus improving the brain processes information and the ability to store information. As long as you want to listen to any music, can benefit the brain. 7. meditationstudy shows that used to meditation monks there is a lot of gamma wave activity in the brain (brain circuit formation of connection signal). Studies also show that monks left prefrontal cortex layer (brain area associated with compassion, altruism and generosity) activity is better than ordinary people more. 8． Came dressedin the dark, with both hands touch to select and get dressed. Try different senses (such as the sense of touch instead of Visual) complete the daily activities, you can increase the synaptic activity of the brain, thinking more agile. （Adrienne Grezo/文 徐澄/译）（据《青年参考》）

To medication stop smoking

Experimental proof, taking half an hour after smoking, only 1.2% per cent of active ingredients of the drug reaches the blood, not smokers drug reaches the effective component of up to 21% per cent of the blood. Therefore, during medication not to smoke. Especially when taking the following drugs, greater impact of smoking on drugs:1. Antipyretics and analgesicssuch as pain, pain, smokers after taking, its metabolism speed, effect of significant decline, not only 10% of smokers. 2． Painkillersmokers after taking painkillers, effect of reducing not only, and its metabolites cannot be quickly discharged, can lead to poisoning. 3． Antiasthmatic drugsmokers after taking drugs such as theophylline, aminophylline, its destruction and excretion rate 3 times faster than nonsmokers, and make the effect of reducing. 4． Antianginalsmokers taking nifedipine and atenolol and propranolol, will bring down the drug concentration in the blood, and increased excretion, which exacerbated the illness. Quit smoking immediately, you can decrease the frequency of angina attacks, improve heart function. 5． Hypoglycemicoral tolbutamide, smokers phenethyl metformin (diaformin) or injecting insulin, will reduce the effect. 6． Antacids and gastric mucosal protective drugsWest cimetidine (Tagamet, and cimetidine), such as ranitidine dinghefamo Ding, used in the treatment of gastric and duodenal ulcer and hemorrhage of upper digestive tract, often smoking vasoconstriction, slow down the speed of drug absorption in the small intestine, ulcer healing to slow down. 7． Vitamin csmoking may affect the absorption of vitamin c, vitamin c concentration in the blood than nonsmokers smokers declined by about 30%. 8． Antidepressant drugsmoking reduces amitriptyline, imipramine and chlorpromazine, and Doxepin drug concentration in the blood, so that the antipsychotic effect of reduced. 9． Sedativesof nicotine in tobacco have excitatory effects on central nervous, antagonistic stable sleeps, Li Ning sedation. 10． Diureticin smoking reduces furosemide blood concentration weaken the diuretic effect of furosemide. （据《健康咨询报》）

Healing Yam recipe

Traditional Chinese medicine believes that drug mountain sweet flavor, flat, spleen, lung, kidney, spleen and nourishing the stomach, Shengjin astringent finish. Modern pharmacological studies confirmed that Chinese Yam contains starch, mucous mass, sugar, protein, vitamin c, and so on, have on reducing blood lipid, blood glucose, anti-aging, anti-tumor effect. Dominated by Chinese Yam medicine made up of many prescription, treatment is also very wide, it is for example is as follows. Edema of the treatment of seniledioscorea opposita 25G, Coix 18g, Lotus seeds and meat (skinless) 8g, jujube 6, 60g millet, sugar a little. Chopped Chinese Yam and Lotus peeled hearts, Chinese date and to nuclear; after washing clean and boiled millet porridge porridge cooked add sugar mix thoroughly. This is the 1st dose, early and late 2 ingestion, 10th for 1 course. Treatment of climacteric syndromeof Chinese Yam 25G, wheat 50g, glutinous rice 50g. Yam, wheat, rice and the amount of sugar and boiled rice water. Day 1, early and late 2 ingestion. The tonifying the spleen and stomach that peace of God. Apply to women with menopausal depression, insomnia and more dreams. Treatment of dyspepsiaYam 25G, 60g millet, sugar amount. Millet and Yam boiled into porridge, join the sugar mix. Day 1, early and late 2 warm food. 10th for 1 course. Treatment of nocturnal emission25G of Dioscorea opposita, euryale ferox 12g, Lotus-meat (skinless) 8g, glutinous rice 50g. Yam, euryale ferox and Lotus seed with meat and rice plus the amount of sugar boiling porridge. This is the 1st dose, early and late 2 ingestion. The tonifying the kidney and solid essence, applies to the wet dream of kidney deficiency. Treatment of constipationof Chinese Yam 30g, fresh sweet potato 150g, rice 100g, sugar amount. Wash raw Yam, sweet potato, even the skin cut into small pieces, addition of water boiled with rice porridge, gruel when cooked, joined sugar amount, then boiled 2-3 minutes. Day 1, early and late 2 ingestion. This invigorating the spleen, nourishing stomach, Qi catharsis, for constipation by deficiency of spleen and stomach, and avoid eating in patients with diabetes. Treatment of acute nephritis indioscorea opposita 25G, red bean 18g, white sugar a little. Wash the red bean, placed in the pot, add water amount, placed burning boil on high heat, then simmer and cook until cooked. Dioscorea opposita flour mill, at the time of red bean cooked in, stir to continue to cook until cooked, into white sugar. This is the 1st volume, divided into early and late 2 ingestion. This heat-clearing and dampness, applied to acute Glomerular nephritis caused by accumulation of damp-heat in the body. Treating neurastheniaof Dioscorea opposita 25G, fructus lycii 10G, pig brain 1, rock sugar amount. The Huai Chinese Yam and medlar, pig brain with reset in the pot, add water amount, coddle 40 minutes, whipped mashed against the into of the opening of crystal sugar water. Day 1, early and late 2 ingestion, 10th for 1 course. （佳敏)(据《农村医药报》）

Secret girl married men

A, and on agerecommendations: Ning married old does not married smallage although not a absolute standard, but a people of thought and ideas is mature is and age has great of relationship, after all in normal situation Xia, age is experience of most is standard, so if you is with a than you small of men children love words, can tour love sea, but best don't busy with married, see about divorce of social investigation information natural on will understand many. Second, moneyrecommends: best wedding for you to spend money. On the scales of marriage, how much money and do not represent the indices of happiness, because many and few can happily or subversion of marriage occurs. For the purposes of a man, no matter how much money he has, but as long as he is willing to spend money for your favorite woman, if you marry him, a certain unmistakable. If he is willing to pay for many women to spend money, you'd better be careful, sooner or later someone will tell you PK, if a black whistle playing, you will fail. Three, and on characterrecommendations: marry to married character beat of peoplemarried marry is to together life is years of, so money status and appearance soon on will because habits and was ignored, but character is will lifelong with you, therefore character Shang if does not so beat words, soon on will sleep out awkward, camouflage forever only is temporarily of, accommodation also forever will hidden curse, men of so-called good character best is does not so care, then with points humor and open-minded accommodation, avoid impatient, or will raised "family violence", is terrible. IV, on lovesuggestions: to marry over the emotional history of man. Although many romantic stories depicting beautiful first love as a dream, but it is precisely this dream easily make people lose. A men in treat woman of attitude Shang forever only by real to with woman Exchange emotion only will learn to knowledge, remember San Mao students had said, two a people to on marriage on the married on must to "in together dinner", and "in together number money", and "in together exchanges", and "in together sleeping", and "in together quarrel", if this men just first times with you love words, you of future will has many "awareness, and consciousness, and experience", aspects of problem, to led marriage rupture, so so speaking, away from had marriage of men actually is a Po, really of, I side on has many such of examples, happiness 's. Five, adulteroussuggestions: don't be afraid to so-called adulterous. Because of the psychological characteristics of men decided the men on the adulterous, but as long as he knows when to spend and when not flower, flower principles of what is on the line. Adulterous man is in fact the animal instincts, not worth the tension, but you have to learn how to "Guide", learned to grasp, to be a wise "driver", must not be a problem, so that he will have a certain control ability of self, let him look over addiction, addiction more than mouth, heart and will still recover to. Here the most important thing is to see that he is kind to all beauties, or only to a beauty well. The former does not have a problem, more female friend; the latter are in jeopardy, which is the limit. 六、关于品格 建议：嫁一个有责任心的人。 Human character are diversified, but if he is selfish, you must be careful, selfish people will often make you troubled and unhappy, also will make you not welcome those around him, even including your family, this is in trouble. But a sense of responsibility of the person is not the same, sense of responsibility would make him around the world is full of caring, friendly to people around are full, you will be proud for him, of course, you will feel happy. （老韩）（据《现代女报》）

How savings of husband and wife love

A family is a love Bank. Chairman of the Bank can be either a man or women do, Chairman of, is booming or is threatened with bankruptcy, to see how men and women operate. As long as the two people taken care, the Bank's capital will be increased. Otherwise, it will gradually came close to depletion. Two people since a love Bank, will have a good business, in addition to the men and women because the Bank, there are the elderly, children and relatives of the parties. Business secret of love is keep savings. Both Regal official or the working-class; the xinhunyaner, is also an old married couple, love savings should not be overlooked. When getting married, even if the parties do not understand, as long as more into less drawn can also accumulate a fortune; married, even though both sides attached, if beyond their means, and also A maiden with many wooers often chooses the worst. Two men got into a quarrel, it means spending a small fortune from the Bank. If a party can give each other a little gentle and considerate in time, will be able to make up this pen; who don't care if this kind of expenditure, expenditure will be endless, small expenditures can also form a big hole. Party has had an affair, it means spending a large sum from the Bank, even if the other party does not know, but the sooner one's criminal conspiracy was unmasked. Once others know that, they will launch a "financial crisis", bad Bank bankruptcy. Saving love to start with small changes caused by thousands of miles, from small streams into jianghai. Even a small income is to fight for, even a small sum of spending not to easily take out, stick to it will be able to accumulate considerable wealth. Wife birthday, her husband bought a cake, which amounted to deposit a sum; husband if not feel at all, indifferent, this means spending a fortune. Husband in units not too, a few words of his wife's heartfelt consolation, is a deposit; wife contempt if sarcastic, equivalent of spending a fortune. The same thing, the same scenarios you spending or saving, it depends on how you do it. Therefore, the love Bank Xinglong or not, is that two people are constantly savings is unlimited spending. Saving love, sources in the daily lives of the little: a gentle familiar looks, a fragrant Cup of hot tea, a knowing smile, dispute at a time when concessions are the love of a deposit. （刘善文）(据《东方烟草报》)

What can you marry well

Don't assume that only a pretty face can have kind of envy of people of good life, if the policy correctly, good man everywhere, then you have a good how to marry, to find a good husband do? To test yourself! 1. little more than you think you are emotional or reason a littlemore--2more rational--32. do you how to attract a man's face as weapons? Of course, men eat it--3 not, it will not be long--43. do you think of charm is unsolicited? Yes--4 is the temperament of accumulation--54. do you feel that they are a woman of the Sun? Yes--6 not--55. have you considered himself one of the parts of the body do plastic surgery do? Considered--7 not--86. disclose something you tell man? --9 not--107. even lying man, do you still love three points? Yes--10 not--118. you think do the richest wives of – beautiful little--12 more wisdom--139. have you ever had to marry changed the fate of the idea? --14 No--1210. you do feel that they can adapt to entertainment to the foul atmosphere? Should be able to--15 not--1611. do you think that Gillian is really very silly very naive? Should be--17 guicai believe--1612. you think you should love your first love? First love yourself--B love is--D others13. do you often feeling no one of you be fond of women? 是啊——A 没有——C14.你主动向男人示过爱吗？ There have been--E have not--F15. do you have stopped charging for themselves? Yes--D no--F16. do you feel is charismatic? Yes--A not--B17. do you think is important also to marry important? Of course cause important--C for women, more important to marry--D answers:select a: you should set itself the right standard, overestimate their own, setting the standard too far, and eventually will inevitably suffered a heavy blow. In fact, the more powerful, less views are too high, also does not have too many requirements for man. B selection: you should grasp every opportunity, when a good boy take the initiative to be near you, if you hate him, you don't make so many obstacles, give him a chance, give yourself a chance. C: you should be very clearly judge the man, which is the common man to understand, is to wink at sth bizhiyan, which is not to forgive, for example, women must not marry a man of, and drink and occasionally playing shuaheng is irrelevant. Select d: good man wife of course also hope that both sides can ideological Exchange, to rely on each other on the emotional, able to discuss in his career, so your life can be happy, remember that you and he are equal, to use wisdom to conquer him, this is a must. E selection: you should learn some active, when you meet a good man when you catch him approach should be taken not only want to wait for him to catch you. If you are shy by nature, suggesting that the effect will be. Selected f: you should really pay attention to my love, don't think that educated, high status, have a good background, will be able to seize the man. You are wrong, quickly adjusting strategy, will love referred to the agenda, otherwise fear only feelings of Speck.

(According to the urban female newspaper)

10 kinds of teeth healthy food

1. celerycelery crude fiber like brooms, sweeping away some food residue on the teeth, more hard chewing the more able to stimulate the secretion of saliva, balance the pH value of oral, achieve the natural antibacterial effect. 2. bananabanana high in vitamin c can protect gingival health, such as the serious lack of gum can become vulnerable, easily suffer from diseases, gingival swelling, bleeding occurs, teeth are loose or have fallen off and other symptoms. 3. creamcalcium and phosphate balance pH, avoid oral in acidic environment conducive to bacterial activity, resulting in tooth decay; regular consumption of cheese can increase teeth calcium helps to strengthen and rebuild enamel, making teeth more strong. 4. sugar-free chewing gumsugar-free gum can increase salivary secretion, oral acid in neutralization, further preventing tooth decay. 5. Mintmint leaves, containing single vinyl compounds, is transmitted by blood circulation reaches the lungs, breathing and feeling clean-smelling. 6. watermoderate drinking can make gums remain moist, stimulating the secretion of saliva. Drink water after eating, stopped by to take away the food waste in a residue, do not let bacteria get nutrients, opportunity to haunted damage teeth. 7. Green teagreen tea contains large amounts of fluoride, and combination of hydroxyapatite in teeth, have the effect of acid decay teeth; of catechin in green tea can reduce the cause of tooth decay in the oral Streptococcus mutans, but also to get rid of bad breath. 8. oniononions is a powerful antibacterial sulfur compounds in components, cause of tooth decay can kill Streptococcus mutans. 9. the mushroomscontained in mushrooms can inhibit bacteria of lentinan manufacturing dental plaque. 10. mustardmustard isothiocyanates contained in Streptococcus mutans propagation of components caused tooth decay can be suppressed. （雨辰）（据《都市主妇》）

Parents should be given to children of 10 experience

1. happy families experiencingfamily is the child's Harbour, once the family is wavering, children feeling will become unstable, restless, easy to get angry, even neurotic. We should create a harmonious and warm family atmosphere, so that children grow up in a loving and caring environment, let children experience what is a happy family, and understand the responsibilities of parents. 2. independent way of experiencingchild just beginning to try to do things independent, will inevitably encounter difficulties, we should not intervene, more is not done on his behalf, he should be allowed to learn lessons from your failures. Decision for him only at important moments, but when the children insisted that when their own solutions, it may be appropriate to encourage. 3. participation in the work experiencetraining children the best way is to assign to his work. We should first consider the child's age, abilities, interests and personalities, to help her with the housework, but also not forcing. Children play responsibilities while also feel much attention will become wiser. 4. the experience of handling different viewswhen you disagree with the children, avoid forced to convince him, this will only make him to resist, even if the subject, it will only flow to the surface. 5. after the failure of taste of successwhen you teach children to exercise, select easy game activity, so that he will not fail, frustration will make him lose interest; let him feel success after the failure, which would make him lift the interest or inspired him to do his best in all things truth. 6.出外活动的经历孩子喜欢四处走动。 Father usually busy with work, should be with children during the games, sports, or to libraries, museums and other places, to informative, let your child feel your love. Or take advantage of the holidays with children in the countryside, with a breath of fresh air, stretching their muscles, looking towards. 7. experiences of emotion revealsall his temper, so do not be afraid to vent in front of children. Sad without avoiding the child, when angry his reasons, allows children to learn more about our emotions, and method of model vent emotions. Children see their parents had words of reconciliation after a, appreciate the resolve conflicts and the continuing strength of love, will learn interpersonal skills; see parents grief, learn how to deal with grief emotion; children are sad, next to the parents in comfort, let him know that sharing grief can make close relationships further. 8. the quarreling parents decent experiencequarreling couples to have principles, each should have a specific topic, do not turn the Jiuzhang, clarify their requirements. Although the propriety of the quarrel was important learning opportunities for children on social networking, but some argue in front of the children should be avoided: money matters, the child would only upset; scold relatives is not, will destroy his close relationships with family members; of child rearing, he will be at a loss. 9. parents ' past experienceswhen when it encounters a problem and talk to our children, it may be derived from past experiences, frustrations, failures, suffering lessons, Frank told the children each. Do not have to fear will undermine the image of you in the minds of children, on the contrary, it will make children more aware of you, would make his inspiration, and your values into him. 10. the experience of life and death ofchildren in their growth period experienced numerous attempts, challenge, difficulty, frustration and failure, only overcome these challenges, to develop into independent strong man. If the raising of small animals die, children will feel sad, you can take the opportunity to make him understand the pain of losing loved ones, so that he knows the importance of cherishing life. In daily life, instil the correct Outlook on life to him, that he understood the beauty of life. Weekday brought him in touch with nature, made him appreciate the wonders of life. （据《太原广播电视报》）

New concept of science and health

Dinner talk beneficial digestive tract: eat a lunch for about 30 minutes, this time to eat some light topic chat, exchange of feelings, lift your troubles, the stomach to digest food properly. Mo hundred first-step after meals: concentrated to food in the stomach after meals, require large amounts of blood and digestive juices to digestion, absorption, appropriate rest at this time, systemic blood flows in the right amounts of digestive organs, full of food digestion and absorption. Rest 1 hour more appropriate to have a walk after dinner. Not sick is not equal to health: healthy new standards in addition to good health, should also include mental health and social aspects of health. Modern medicine has proved that many physical diseases, such as high blood pressure, migraine, ulcer, often associated with psychological factors. Tears favorable eye protection: tears to keep the eye moist, enhanced vision. Tears containing lysozyme, immune globulin, can kill or inhibit falling on the surface of the eye bacteria and other microorganisms. People in grief produces some of the toxins in the body, can be discharged from tears, beneficial to the human body. Ranging from good to eat in good nutrition: body needs a variety of nutrients, balanced nutrition is the key to good nutrition, meet the needs of body on various nutrition. Thus, diet to weight mix of meat binding, intake of nutrients appropriate proportion is eating well. Static lying is not equal to the rest: rest should be a relaxation of human body systems, varies depending on the person and from time to time. For mental work desk all day, the best rest is walking, climbing, golf, etc. Manual ranging from physical exercise: Although the manual workers ' need to muscle movement, sweat will flow, but I can't exercise equivalent. This is because manual who more is local movement, body was does not to comprehensive of exercise, and sports exercise is is general sexual balanced coordination to movement, while, physical workers may is in noisy, and dirty, and high low temperature, adverse Yu health of environment in the for, and sports exercise general is in quiet, and air fresh, conducive to health of environment in the for, so said both is cannot equivalent of. Old thin does not equal health: many people often say: "daughter to buy old and thin. "And some of the experts of the medical profession believes that appropriate good fat than too thin. Once because the body is too thin elderly sick, cannot withstand disease of consumption, cause the illness increased, even accelerated death. Life is movement but also complete rest: not strenuous exercise of this from many life scientists, painting and calligraphy, confirmed in the life trajectory of the monks, after the human body in a physical or mental fatigue, static is required to adjust the body's metabolic status, return to normal life. Supplement than qingdu: human body will always be inadequate, so the person you want to supplement: such as tonic foods, such as building up one ' s health with tonics, God fill. But experts point out that supplement than qingdu because modern lifestyle and environment makes the body more toxic material than in the past, greatly influence the metabolism, you should eat more animal blood, kelp, green bean, carrot, tea, garlic, but effective drug. （据《中国妇女报》）

"Three-minute rule" keep diseases away from your

<p> <wbr> <wbr> <wbr> <wbr> <wbr> tea boiling water 3 minutes <wbr> </ P> <p> <wbr> <wbr> <wbr> <wbr> <wbr> tea .should note the time difference, tea 3 minutes, the caffeine in tea, basically oozed out, this time drinking tea can be refreshing. .After tea, if people want to avoid excitement, as long as the first bubble tea drained in 3 minutes, then taste the brew, you can rest the peace of mind. .<wbr> <wbr> <wbr> <wbr> eye drops by 3 minutes </ P> <p> <wbr> <wbr> <wbr> <wbr> eye drops eyes closed softly after, with the index finger pressure .live in the inner corner of 3 minutes. .If you do not, the eye drops into the tear ducts will soon, and then into the nasal cavity. .Not only the surface of liquid in the eye to stay a short time, the role of inadequate efficacy, and eye drops, nasal microvascular easily absorbed into the nasal cavity, increasing the side effects of medicine. .<wbr> <wbr> <wbr> <wbr> woke up after the rest 3 minutes </ P> <p> <wbr> <wbr> <wbr> <wbr> <wbr> have high blood pressure, heart disease in the elderly ., after waking up in bed, eyes closed should be 3 minutes and then get up. .This is due to just wake up in the moment, the brain in a hazy state, blood viscosity, cerebral hypoxia ischemia, easy to fall, is the most dangerous moment. .It is said that such a little way to get up to change, you can reduce the incidence of stroke occurred, a smaller die worldwide each year 300 million people. .<wbr> <wbr> <wbr> <wbr> angry not more than 3 minutes </ P> <p> <wbr> <wbr> <wbr> <wbr> <wbr> according to TCM theory, the "anger harms the liver." .For the small and angry person, life is short, a good mood more than anything else, angry should not exceed 3 minutes. .Everything does not matter, do not mind anything, even if gas also comes and goes fast, as soon as possible vent, trying to maintain emotional stability. .<wbr> <wbr> <wbr> <wbr> <wbr> squatting is not more than 3 minutes </ P> <p> <wbr> <wbr> <wbr> <wbr> <wbr> squatting for too long, will be .cause rectal varicose veins, long run time of natural causes rectal vein pressure, leading to the formation of venous congestion group, induced hemorrhoids. .Generally believed that the squat toilet more than 3 minutes time, it could lead to the formation of hemorrhoids, the degree of severity by the length of time available. .Avoid using the toilet side edge reading. .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> (According to "Science Al-Hayat") </ P>.

0 years old my blog today, 318 days in it!.

<H3 style = "margin: 0pt; padding: 0pt 0pt 0pt 30px; height: 32px; line-height: 32px; overflow: hidden; color: rgb (125, 80, 0); font-family: 'Microsoft elegant black' .; font-size: 16px; "> my blog today, 0 years 318 days it! .<p style="margin:0; padding:18px 0 0; padding-top:15px\9;"> 2009 年 10 21, settled down in the Sina blog. .</ P> <p style="margin:0; padding:0;"> 2009 年 10 26, wrote the first blog: "Life Digest News About." .</ P> <p style="margin:0; padding:0;"> 2010 年 01 12, the first picture uploaded to the album. .</ P> <p style="margin:0; padding:0 0 8px 0;"> years, Sina blog, write with me a little bit of life. .</ P> text <wbr> chapter <wbr> number <cite style = "display: inline-block; width: 132px; background: url (http://simg.sinajs.cn/blog7actstyle/images/special/fiveyears/ .img_long.png) repeat-x left top; height: 10px; overflow: hidden; "> <wbr> </ cite> 418 篇 Figure <wbr> film <wbr> number <cite style =" display: inline-block; width .: 66px; background: url (http://simg.sinajs.cn/blog7actstyle/images/special/fiveyears/img_long.png) repeat-x left-10px; height: 10px; overflow: hidden; "> <wbr> < ./ cite> 18 张 Visitors <cite style = "display: inline-block; width: 198px; background: url (http://simg.sinajs.cn/blog7actstyle/images/special/fiveyears/img_long.png) repeat- .x left-20px; height: 10px; overflow: hidden; "> <wbr> </ cite> 93916 times <ul style="margin:0; padding:0; list-style:none;"> <li style =" .margin: 0; padding: 0 0 32px 0; list-style: none; "> <h4 style =" margin: 0; padding: 0 0 2px 18px; line-height: 180%; color: # f30d6f; font-family .: 'Microsoft elegant black'; background: url (http://simg.sinajs.cn/blog7actstyle/images/special/fiveyears/icon1.gif) no-repeat 0 4px; font-size: 14px; "> in the past 5 years .Summary: <p style="margin: 0pt; padding: 0pt 0pt 0pt 18px; line-height: 1.8; word-wrap: break-word;"> Digest News Life social times the official blog response to the call, and actively explore and .learning science concepts and knowledge. .In this era of information explosion, the least is the lack of information, lack of information is the selection and screening ... ... </ p> <li style = "margin: 0; padding: 0 0 32px 0; list-style: none .; "> <h4 style =" margin: 0; padding: 0 0 2px 18px; line-height: 180%; color: # 6000ff; font-family: 'Microsoft elegant black'; background: url (http://simg ..sinajs.cn/blog7actstyle/images/special/fiveyears/icon2.gif) no-repeat 0 4px; font-size: 14px; "> My mood today: <p style =" margin: 0pt; padding: 0pt 0pt 0pt .18px; line-height: 1.8; word-wrap: break-word; "> Life Digest News Sina Bo officials settle almost a year, by the many friends of the attention and support. .As the administrator of this blog I hope readers can blog, learn, live happier! .</ P> <li style="margin:0; padding:0; list-style:none;"> <h4 style = "margin: 0; padding: 0 0 2px 18px; line-height: 180%; color: .# 007eff; font-family: 'Microsoft elegant black'; background: url (http://simg.sinajs.cn/blog7actstyle/images/special/fiveyears/icon3.gif) no-repeat 0 4px; font-size: 14px .; "> to the future, a wish: <p style="margin: 0pt; padding: 0pt 0pt 0pt 18px; line-height: 1.8; word-wrap: break-word;">" Life Digest News "to real life .into the family, serve the readers for the purpose of running a newspaper, a blend of the essence of all types of information, focusing on international and domestic hot show introduced avant-garde philosophy, attacking social evils, rich in content, informative style of the newspaper, set readable, informative ., practical, information as a whole, do the people the media. .</ P>.

Reducing the burden to the heart of the eight measures.

<p> <wbr> <wbr> 1. .Control of blood pressure, reduce cardiac ejection resistance <wbr> </ P> <p> <wbr> <wbr> <wbr> another job that peripheral blood pressure resistance, cardiac contraction is necessary to use greater force, if we make the maintenance of blood pressure .at the appropriate level, no doubt to reduce the burden on the heart. .<wbr> <wbr> 2. .Weight control, reduce the "irrigated area" <wbr> </ P> <p> <wbr> <wbr> heart is a pump station, the body is the need for pastoral irrigation. .<wbr> one's are bigger, it means that the heart of the land to be irrigated area, the skill will naturally spend big. .If through diet, adequate exercise and other methods to achieve effective weight loss, that is, reduce the burden on the heart. .<wbr> <wbr> 3. .Comfortable passage to prevent atherosclerotic vascular blockage <wbr> </ P> <p> <wbr> <wbr> loss of arterial intima smooth, easy to stasis block, the heart to pump blood into the hardening of the arteries, will have to spend more .power. .Therefore, we must start from young people, adhere to the measures taken to prevent atherosclerosis: Control high blood pressure, prevent diabetes, stop smoking alcohol limit, control of hyperlipidemia. .Delay the process of atherosclerosis, is equivalent to reduce the burden on the heart. .<wbr> <wbr> 4. .Prevention of blood viscosity, reduce cycle thrust <wbr> </ P> <p> <wbr> <wbr> more viscous the fluid the pipe, flow more difficult, the greater the required impetus. .Dehydration, too much fatty food people prone to "Hyperviscosity." .If sufficient water, eat more fruits and vegetables, eat greasy food, it will effectively reduce blood viscosity, reduce the burden on the heart. .<wbr> <wbr> 5. .Low-salt diet to reduce the burden on the heart </ P> <p> <wbr> <wbr> <wbr> grams of salt per 200 ml of water in the body to carry around. .If too much salt intake, the body of water will increase in proportion to the whole body blood volume also increased, directly increase the burden on the heart. .Less salt is removed to the heart is not a small burden. .<wbr> <wbr> 6. .Regulation of emotions, to prevent rapid heart rate <wbr> </ P> <p> <wbr> <wbr> emotion is a significant physiological effects of catecholamine surge in blood KT, resulting in heart rate, blood pressure, therefore, to maintain a happy optimistic ., blood flow, can be effective in reducing the burden to the heart. .<wbr> <wbr> 7. .Prevent disease, to get rid of the shackles of the heart </ P> <p> <wbr> <wbr> addition to hypertension, diabetes, obesity, the rheumatic heart disease, hyperthyroidism, anemia, asthma, chronic obstructive pulmonary disease, etc. .will directly burden the heart, if timely cure of these diseases, it means removing the yoke of the heart. .<wbr> <wbr> 8. .Do not abuse drugs, to avoid poisoning the heart <wbr> </ P> <p> <wbr> <wbr> cardiovascular prescription drugs must not be her own use. .In particular, some drugs and treatment of arrhythmia is often said that the "tonic" narrow the scope of their security, fix will lead to cardiac arrhythmias and even sudden death. .Therefore, we should never abuse their own drugs for cardiovascular disease! <wbr> <wbr> (According to "Health Guide") </ P>.

Sets of six minutes to get up early to do health work.

<p> <wbr> <wbr> <wbr> <wbr> do sets of Qigong "TITLE =" <wbr> six minutes to get up early to do sets of Qigong "/> </ P> <p> <wbr> <wbr> < .wbr> Many people usually pay great attention to the maintenance of the body, but neglect the health of the morning before the health opportunities. fifty-six minutes if the time to get up early every day, sticking to the following few moves, and develop good habits, passage of time will .enhance our physical fitness, longevity for older people is a necessary measure. <wbr> <wbr> <wbr> 1, ease of God: we have such experience in the morning woke up, sat up suddenly felt .dizziness, mind a blank, it is because from the too hard, pushing up the body's blood pressure, causing blood pressure to rise to the results. good practice is to open your eyes Do not hurry to get up after the first, lying .limbs and head freely in bed, a few minutes and then up. At this point you can close their eyes to do some thrust movement of the limbs to help revitalize the mind and limbs. For example, you can pull hard left and right knee bent, respectively, to .side of the body, hold one knee with both hands to maintain a few seconds in the chest, lying on his back, hands stretched backwards as far as possible with the nasal breathing, mouth to breath, the body a few seconds to maintain fixed. <wbr> <wbr> < .wbr> 2, rubbing face: morning, awakened from a dreamless sleepy eyes open, we are used to rub the eyes. This is a good habit, but not enough in the eyes after rubbing, rubbing his hands we may face, its benefits .will be more. rub the face, you can start from around the eyes, continue to expand the scope of repeatedly rubbing the face can promote blood circulation, increase the resilience of the external face of the long period of time, you can prevent colds and reduce facial wrinkles, .Keeping your youthful appearance. <wbr> <wbr> <wbr> 3, looked around: not rash to turn the eye to the activities of your eyes. may be so, after the up and down, constantly turning dozens of times, this .action can greatly improve the eye around the nerve, so that all parts of the eye nerve flexibility up, help to enhance vision, reduce the incidence of eye diseases. <wbr> <wbr> <wbr> 4, knocking teeth: close the lips, gently .upper and lower teeth to let each other percussion, the middle of the action also cater to rotate the tongue, palate, tongue Qingtian several times, this action can promote oral blood circulation, increase the secretion of saliva, which clean the mouth, teeth to improve chewing ability and function of anti-caries .. <wbr> <wbr> <wbr> 5, chest breathing: Lying in bed, straight legs, do abdominal breathing, abdominal breathing hard when straightened up, exhale to relax the abdomen, so repeated several times, .can enhance the flexibility of the abdominal muscles, prevent abdominal muscle relaxation, fat accumulation, with a health stomach, promoting digestion results. <wbr> <wbr> <wbr> 6, massage hair: sitting on the bed instead of comb fingers, from forehead to neck .Department, along both sides of the ear to the head, repeated dozens of times, so the head can promote blood circulation, reduce hair loss, hair and other annoying symptoms, but can also refreshing, lower blood pressure. <wbr> <wbr> < .wbr> 7, Monte ear shells brain: sitting on the bed, were pressed with the palm of your hand two ears, with the freedom of movement of the fingers lightly hit the brain, ten times every morning and insist on playing more, there is fatigue, dizziness Prevention ., enhance memory, cure tinnitus effect. <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> (According to the "Fujian old newspaper") </ P>.