Science can eat and drink diluted blood heavy

In recent years, the growing number of middle-aged and elderly people suffer from heart disease and stroke, which has a great relationship with blood viscosity. Circulating flow of human blood vessel, if the blood was too thick, slow blood flow velocity must be serious can affect the blood supply to vital organs in the body, causing heart disease and stroke. Sticky blood in addition to medical treatment, scientific dilution of drinking water and food choices can also play a role. Before the morning after getting up, meals (1 hour before meals) and before bed, it is best to drink 200 ml dilution water at a time. Ideal dilution water is boiled water or light refreshment for 20 ℃-25 ℃, the tension, density is closer to the blood and tissues and cells. In addition to proper drinking water, and some food also has the function of diluted blood. Such as black fungus, onion, bell peppers, mushrooms, strawberries, pineapple, lemon, can inhibit platelet aggregation, preventing thrombosis; tomatoes, red grape, Orange, ginger has anticoagulant effects; celery, carrot, konjac, Hawthorn, seaweed, kelp, corn, Sesame with lipid-lowering effects. Therefore, blood was too thick, who should, in accordance with the methods above water and choose the above recommended foods. Diet should be light, eat less of foods high in fat, sugar, eat more fish, fresh vegetables, fruits, beans and bean products, and so on, so you can play the role of diluted blood. （据《当代健康报》)