Timely eat Asian health

1. Insomnia irritability when forgetfuleat more foods rich in calcium and phosphorus. Calcium-containing foods such as soy, milk, fresh orange, Oyster; phosphorus-containing foods such as spinach, chicken, potatoes, chestnuts, grapes, eggs. 2. when neural sensitiveneural sensitivity appropriate to eat steamed fish, but you want to add a little green leaf vegetables, vegetables have the stability of neural function. Eat before lying down to rest, relaxation of tension of emotions, you can also drink a little wine, help bowel movement. 3． When thin weakbody thin weak suitable to eat boiled fish, eating best before a NAP. People are used to go to bed after dinner, this is not the correct habits should be changed to get some sleep before meals, had dinner because sleep, people will feel more and more uncomfortable. 4． When exhaustionin your mouth and chewing nuts such as peanuts, almonds, cashews, walnuts, to restore the effectiveness of physical magic, because they contain a large number of rich in protein, b vitamins, calcium and iron, as well as of plant fatty, but do not contain cholesterol. In addition, the clam soup, green pepper and shredded pork, shredded vegetables, Sesame, strawberry and other foods rich in protein and moderate heat to protect and strengthen the liver, may wish to eat more. 5． When eye strainin his Office on a computer all day, eyes always feel so tired, you can in the lunch time point an eel, because eels contain rich vitamin necessary to human. In addition, eat some fried liver with chives also has this effect. 6． When the brain fatiguenuts, peanuts, pumpkin seeds, walnuts, pine nuts, hazelnut, effects of the brain, memory is good. Nuts in the essential fatty acid linoleic acid content is very high, and cholesterol-free, so people often foods are called nuts "brain" food. In addition, nuts also contain special brain substances such as lecithin, choline, and so on, so mental workers, it is the role of nutrition, nourishing unequaled by other food. 7． When too much pressurevitamin c has a balancing effect of psychological pressure. When you stand strong psychological pressure, the body consumes 8 times times more vitamin c than usual, so as much as possible intake of foods rich in vitamin c, such as stir fried cauliflower, spinach, Sesame, fruits, and so on. Operating pressure of the people, taking vitamin c tablets, will achieve the ideal result. 8． A bad-temperedcalcium has the stability and emotional effect, milk, lactic acid and small dried fish, cheese and other dairy products, contain extremely rich calcium helps eliminate internal heat. Radish for guiding Qi downward effect, Yu put fire on gas health and function of phlegm-heat-clearing and phlegm, it is best eaten raw, or radish soup. Beer can guiding Qi downward an appetizer, changing irritated mood, will amount to drink some good. 9． When you forget this that and the otherbe unmindful, anticlimactic, careless when doing things, vitamin c and vitamin a supplementation, increasing the number of fruits and vegetables in the diet, eat less meat, and other acidic foods. Foods rich in vitamin c and vitamin a have Chili, dried fish, shoots, carrot, milk, dates, snail, cabbage etc. （据《北京青年报》 纪菁/文）